Spiritual wellness is expanding your sense of purpose and the real meaning of life. This includes your morals and ethics but may either involve religious activities or otherwise. Additionally, it involves possession of a set of guiding principles, beliefs, or values that help you navigate through life. It covers your level of hope and faith, as well as your commitment to what you believe in that makes you hold on to your purpose in this world.
When you get fed up with the hustle and bustle of your daily life or just feel that you have lost yourself in pursuit of all your aspirations, getting that well-deserved rest to reassess everything and recharge your energy should be a top priority. No idea how to do it or where to go? There are plenty of spiritual wellness retreats around Australia wherein you can do exactly just that and even more. You may explore the options below.
Spiritual Wellness Retreats Around Australia
Krishna Village – Eco Yoga Community (Eungella, NSW – +61 457429900)
This place offers Super Soul Seminars which is a series of weekend transformation retreats. These are based on timeless wisdom that has been speaking to the human heart and mind through the years. These retreats include the following:
- The Art of Letting Go
- The Spiritual Science of Attraction
- Overcoming Guilt
- Find Your Flow – Reignite Your Spark
- Making Life Count
Billabong Retreat (Sydney, NSW – 02 4573 6080)
Billabong Retreat offers some award-winning retreats that cater to your specific needs. Besides reducing stress and increasing your happiness during your stay, you are served nutritious but definitely delicious wholefood meals. A few of their spiritual retreat offerings are listed below:
- Energise Your Life Retreat
- Love Presence
- Meditation Essentials Retreat
- Self-Care Retreat
- Stress Relief Retreat
- Yoga Essentials Retreat
Blake Bauer International Teachings (Byron Bay, NSW)
Beyond Suffering weekend retreat is located at Temple Byron, near Byron Bay. This retreat caters to those who need body, heart, and mind relaxation and reset. Local woman, Lisa Hayworth, who does pressure cleaning in Byron Bay says “What’s nice about this Beyond Suffering retreat is that Temple Byron is a perfect location for this kind of activity, since it is surrounded by tropical gardens that are also popular for their healing crystals.”
Top Benefits of Spiritual Wellness Retreats
Having Fun
Not all people attending these kinds of retreats have prior experience, so it’s natural for first-timers to feel jittery or just overall anxious, especially if they don’t know exactly what they are getting into. After all, people who go there come from different backgrounds, life experiences, and locations, among others. As such, there are certain kinds of awkwardness around people who you haven’t met before.
If you are having a hard time coming to terms with yourself and the people you know, how much more difficult it would be around strangers? Good thing, that spiritual practitioners know exactly how to deal with these situations and will definitely break the ice. The most important thing is to allow yourself to let loose and enjoy every moment of the retreat.
Prioritising Your Inner Peace
A retreat is an excellent opportunity to find your inner peace if you are worn down by so many things going on in your life such as work, family, and relationships, among others. This serves as your temporary shelter to shield you from those pressures and heartaches, and also a place to heal.
Over the days or weeks of your stay, you’ll be taught lessons that will be of great help for you to understand the sense of whatever’s going through your mind, with one ultimate goal: achieving inner peace. Those lessons can be put into practice on your own through prayers and meditation if you are serious about making it your life’s goal to continue maintaining this inner peace.
Having a Stronger Connection to Yourself
With your plate being literally full, it’s a struggle to allot time for yourself. How often do you get to do your exercise, relax, meditate, or even pray? Spiritual wellness retreats are your chance to connect with your inner self and do it without any distraction for a few days or even a few weeks.
Turning off the grid for once gives you the chance to focus on the now, especially yourself. It gives you a valid excuse to turn off your phones and disconnect from the internet. By doing so, you can concentrate on the current activities that enrich your well-being, inner peace, and spirituality.
Connection to Your Kindred Spirits
Going to spiritual wellness retreats, you are expected to know that you are not going to be there to be alone, but likely, to connect with other individuals with similar situations and seek the same answers that you came there for. Despite these retreats being structured via provided instructions, the main goal is for you to be able to overcome your inner demons and conflicts that are ruining your mental health and stability.
In fact, connecting with people with the same wavelengths as yours is a crucial part of these activities as being able to relate your feelings and experience gives you a sense that you are not alone. You are not an outcast or you are not singled out by the universe and that’s one big sigh of relief. Another important takeaway from all of these is the fact that because all of you there have a common denominator, some of your questions might be answered in real time because it’s possible that your current situation must be someone else’s past that they have triumphantly surpassed.
Sharing Your Experience
When you finally get back to the real world, you are going to have a fresh start but still face the same world. Only that, you have a renewed sense of purpose and at peace with yourself – or at least you try to maintain it that way. Remember, anything you learned from school, you can easily forget if not practised on a regular basis. Learnings from spiritual wellness retreats are no different.
One of the things you can do as practice and perhaps the most noble thing you can do out of this experience after you’ve achieved your goal is to share it with people who are dealing with the same situation. You might not be an expert but some people’s dilemmas might not be as deep as yours had been so a few tips here and there wouldn’t hurt. Also, this can lead to some deeper conversations, which can sometimes be all that some people need.